Archive for fundamentals

peng, lu, ji, an

Posted in taiji with tags on April 18, 2009 by marksun

The four positions of grasp the sparrows tail.

3 things

Posted in taiji with tags , , on March 1, 2009 by marksun

tailbone heavy

soft relax

be here

the tailbone is very very heavy

Posted in taiji with tags , , on December 20, 2008 by marksun

we talked about when the tailbone really feels heavy  then one can try sensing other effects and feelings that come when the weight sinks into the tailbone