Archive for relax

1st cross hands practice

Posted in taiji with tags , , on April 30, 2009 by marksun

Wednesday, we did the whole set followed by two first cross hands sets.  

The first cross hands,  after the tailbone being down, the focus is only on sensing that the body is relaxed, especially wrists, or whereever we tend to tighten up, pace fairly slow.  

The second time, faster pace, the focus is only on the tailbone and nothing else.